ADULT CASUAL CLASSEs
Tasdance offers weekly classes for adults wishing to dance and move on a casual basis and in a fun and non-competitive environment!
We also host free Tai Chi classes on Friday mornings with Wuji Medicine.
2025 TIMETABLE COMING SOON!
Time for a break!
We’re currently crafting the 2025 timetable and will launch late January 2025.
If you have any questions before then, feel free to email our Public Program Coordinator Cat — cat@tasdance.com.au
FriDAY
QIGONG + TAI CHI (FREE)
with Dr Nicholas Beasley
7:00–8:00AM
LAST CLASS FOR 2024: Friday 20th December
Dr Nicholas Beasley of @wujimedicine is generously offering free community Qigong and Tai Chi classes at Assembly 197 every Fridayday at 7:00am–8:00am.
Classes will involve a combination of Qigong with some basic Tai Chi forms (movement) for all levels.
QIGONG — The word Qigong is most easily represented as an umbrella term which covers a wide variety of practices and methods such as meditation and spiritual cultivation, healing movements and dance, strengthening exercises, massage and stretching, chanting and religious cultivation.
TAI CHI — Taijiquan (Tai Chi) is a traditional Chinese martial art characterised by relaxed, circular movements that work in concert with breath regulation and the cultivation of a righteous, calm and neutral mind.
Donations welcome.
Once you’re enrolled, drop in anytime!
No bookings required.
Don’t want to go solo? Bring a Friend for FREE!
Fees and other handy information:
All Casual Classes
$17.00 per class
$12.00 concession
or
$150.00 for a ten class pass
Bring a Friend for Free!
Got a friend who's been thinking about joining in? If you are enrolled in any Adult Casual Class, you can bring a friend for free for one week!
Here's how it works:
You can bring someone along any week of the year (1 free trial week per friend).
They don't have to enrol before class, but by attending they accept that they are dancing at their own risk.
If they sign up and purchase a pass on the spot at class, they can purchase the pass for $120 (usually $150).
What to Wear
Something comfortable and easy to move in. No dance shoes required!
Questions? Contact Cat — cat@tasdance.com.au